For this to work, I need a plan. So this is today's plan:

Breakfast
1 x Harvest Morn hot oats with Water 97 calories
1 x fruit pot 63 calories

Lunch
1 x minestrone cup a soup 91 calories
1 x coleslaw salad 150

Dinner
1 x pork chop 250 calories
stir-fry vegetables 150 calories


It's now 1300 and I failed to eat porridge and fruit, so going to have that this afternoon. Just eaten my minestrone soup and will have my salad in a short while. Taken my orlistat pill too along with propanalol for my anxiety. I want lose 5lbs this week as a minimum.