Today hasn't been so good so far....

Foodwise:
1 x coffee with milk and 2 x tea with milk 140
1 brown roll, hummus, tomato, half egg 300
1 packet cheese and onion crisps 170
1 minestrone cup a soup 91

I've smoked all but one of my cigarettes too.

 That's 701 calories right there. That's disgusting given that it is only 1330.

I actually need a plan, then I can stop freaking out. Dinner I have to eat with my husband. Tonight is supposed to be pork chop with vegetables. I'm going to try to skip the potatoes and maybe just eat half the pork chop. Black coffee or water only for the rest of the day though.